Fit in 15 gives you simple choices that will put you on the path to fitting fitness activities into your lifestyle. The program has been developed by Canada’s chiropractors. who recognize that it can be hard to find time in a busy day to focus on physical activity.
We created Fit-in 15 to give you an easy and manageable way to start a routine of physical activity.
See the Fit in 15 program (on the Canadian Chiropractic Association website).