StraightenUp Manitoba

straightupMore and more of us are becoming slouch potatoes! We sit for too long at desks, spend too much time in front of the television or computer, and do not exercise enough to perform day-to-day activities without the risk of back pain. That’s why the StraightenUp program was developed.

Offered in countries around the world, this program is a simple, effective, three-minute exercise program for all ages. It will help strengthen your spine and improve your posture, giving you the ability to handle what life throws at you.

StraightenUp Manitoba will help you improve your posture, stabilize core muscle groups, enhance your health and prevent problems with your spine. You can complete the exercises when you have three free minutes anytime during your day.

See the Straighten Up Canada program (on the Canadian Chiropractic Association website).

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StraightenUp Manitoba
StraightenUp Manitoba

StraightenUp Manitoba

Introduction
Introduction

Introduction

Warm Up with Ending
Warm Up with Ending

Warm Up with Ending

Posture Program with Ending
Posture Program with Ending

Posture Program with Ending

Core Balance with Ending
Core Balance with Ending

Core Balance with Ending